Simple Exercises Busy People Like You Can ao While at Work

Take note that a lot of doctors and health care experts recommend inserting any amount of exercise that you can into your regular day at work. When put together, this will still accumulate into a significant total that will give you great benefit in the long run. You can improve your overall well being this way and prevent headaches, backaches, and muscle pains from getting in the way of being productive.

Minute-Long Aerobics

If you've got only a minute to spare during your breaks, then you can opt to do one of these aerobic exercises:

For 60 seconds, get up and do some jumping jacks or jog in place.Jog or run to the bathroom, pantry, or anywhere else you need to go.If you're seated at your desk, just raise your hands repeatedly as if you're punching in the air above your head. Do this for 30 seconds, and then afterward tap your feet on the ground as if you're sprinting while sitting down. Do this for another 30 seconds.If there are stairs nearby, you ought to go up and down a series of steps for one whole minute.Volunteer to run errands for colleagues. Walk briskly when you do this. You'll get to exercise and make others happy too.

Strength-Building Exercises

If you don't want to get all sweaty while wearing your corporate attire or you're not in the mood for any aerobics, then you should instead try to incorporate strength-building exercises while you're at your work area.

Here are some great suggestions:

Lift one leg off the chair straight in front of you and hold it for just two seconds before putting it back down. Repeat the same thing with the other leg. Alternately do this simple exercise.Try basic squats such as the one-legged version as you're holding onto the wall or table, perhaps while waiting for something to print or while talking to someone on the phone.Work out your chest and shoulders by lifting yourself up from your chair as you push down on the chair arms. As you're about to sit back down and your bottom is just an inch or two from the seat, pause and hold for a few seconds before sitting. Repeat this several times.Do table push-ups. Make sure first that the table or desk is stable enough. To do this exercise, face the table and place your hands on the edges. Walk back a few steps without releasing your hold on the table until you can safely and suitably do push-ups.

Whether you want to develop a firmer body, build strength, improve stamina, lose weight, or combine two or more of these, you can choose from the simple exercises above. Try to do them repeatedly as many times as you can while at work.

You can use these amazing products from bodishape as well to keep you awake or to reenergize you when you're sleepy or bored. Rate this Article

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Martin R Gutierrezs has published 3 articles. Article submitted on November 21, 2013. Word count: 458

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