Initially, it is better to evaluate the situation of the problem before looking for remedies as in most cases, the pain will slowly vanish away without any sort of treatment. But if the problem persists or becomes threatening, then it is better to take any homemade treatments or else consult a doctor. Some of the home remedies are listed below:
Drink a lot of liquid: Drinking a lot of water and other hot fluids like soups, broths, teas and so on helps people to keep their body well hydrated. The reason for drinking a lot of liquid is that the tissue in the nasal passage becomes inflamed, thus causing congestion. Intake of more liquid will reduce the level of inflammable and relieve headache problem. In addition to this, people can also take precautionary steps like rinse the nose daily, make use of a humidifier, and inhale the stream to avoid sinus related head pain.The best home remedy for sinus is a nasal spray. There are 2 types of spray that is one made from salt water and another one is decongestant nasal spray. Decongestant nasal spray is more effective in reducing the pain by letting down the inflammation. A salt nasal spray is also more effective in reducing inflammation but it is advisable to limit the usage of such spray to more than 6 times a day. Neti pots are a great solution to get rid of sinus headache problem as it drains the inflammation in the nasal passages. Follow the below mentioned points and get benefited.
Fill the neti pot in saline water solution.Place head over the sink and tilt to one side. Slowly pour the neti pot through one nostril and lift the head to allow the slow of neti pot from one nostril into the lower one. Repeat the same process in other nostril.
Even massaging the sinus areas is a good treatment. Fingertips can be used for massaging the painful areas on the face like the forehead, chin. This will have some effect in reducing the pain, but if you don't experience any relief after 5 minutes, then stop massaging.Stop the habit of smoking as it sometimes trigger headache by causing the passage to inflame. It is also advisable to stay away even from second-hand smoke.Minimize exposure to polluted air as the pollutants and allergens in the air will cause the ailment.Refrain from drinking alcoholic beverages as consuming alcoholic drinks will cause nasal tissues to swell, thereby causing head pain.
Following these simple steps will lessen the severity of the problem or even prevent it from occurring. However, in addition to this, people can take up Ayurvedic treatment as it is the best course of action. Utilize the service of non profit organization in Chennai and get ayurvedic treatment for free of cost. The Ayurvedic doctor in this foundation will provide the best effective sinus headache treatment to stop worsening of the problem and give complete relief.
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