If You Are Healthy, Our Nation Will Stay Wealthy!

Health should always be given the first priority irrespective of what profession we are in. Truckers are all day busy with deliveries and deadlines, but never compromise with your meals. Once you lose it, you cannot regain it back. There is no point earning hard when you cannot maintain your health. Tax2290.com cares for you and your health. Our health expert jotted down few points for you all truckers to stay healthy and fit even behind the wheels. Keep reading to know more:

When you drive to another city or outskirts, fix a mini refrigerator or ice chest in your truck to stock up some zero calorie items. You can consume them not while driving, for driving.Don't skip your breakfast no matter how late you are for your journey. Have oatmeal with fruits or any dish, which is fiber rich and most importantly your favorite.Spice up your snack time. Include items with different vitamins each day so that you don't miss any of it.Before picking up eatables, take a look at the calories and the ingredients.Go for fruit or vegetable salad/ celery. It serves you with sufficient energy and your cooking time is saved.Consume as much water you can. Water is the perfect medicine to flush out the toxins in human body. It also dissolves the fat.Never opt for soft drinks and completely avoid sugary products including sucrose and glucose.Go with small meals instead of jam packing your tummy in 3 big meals. This helps in increasing the metabolic rate and easy digestion.Include almond, whole grains, brown rice, whole wheat bread etc., in your list.Catch some sleep for 8 hours or at least 6. Take small power naps whenever possible.Carry pre-washed bags of cut fruits and vegetables.Stock up your collection of audio books and radio to keep going smooth.Go with boiled, grilled or baked items rather than fried food items.Most of all, don't consume tobacco and alcoholIf you are on a long haul, it is necessary to jog and have little exercise like bending yourself up, down and in sideways. Go for breathing exercises for reducing your stress. These exercises are not recommended soon after food.

Follow these tips to maintain distance with obesity and serve the responsibilities assigned to you through your heavy truck. Stay fit and healthy; opt for the technology feature-rich, smooth e-filing process only at tax2290.com. File your form 2290 HVUT 2013 today and run your vehicle on the highway legally.

Flora Anderson, an e-tax professional at http://www.tax2290.com/ a product of Think Trade Inc., A BBB accredited, IRS authorized E-file service provider for all kinds of Excise taxes like Form 2290, Form 720, Form 8849 etc, my articles will reflect trucker friendly ideologies, methods and steps to e-file your forms with ease. For any queries, you can reach @ 866-245-3918 or email us on support@taxexcise.com for instance response. Rate this Article

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Flora Anderson has published 16 articles. Article submitted on August 13, 2013. Word count: 406

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