20 Coffee Health Benefits
If you think maybe your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleased to learn that your daily cup (or three) provides some health improvements as well. According to Academy associated with Nutrition and Dietetics spokesperson Joan Salge Blake, MS, RDN, LDN, the healthiest perks of coffee include increased cognitive operate, possible disease protection .
Here are 20 Great Health Benefits of Coffee
2 - Cut the Risk of Diabetes by 60%
3 - Cut the Risk of Dementia by 65%
4 - Cut the Risk of Colon Cancer by 50%
5 - Lowered Risk of refined and deep Prostate Cancer
6 - Lowered Risk of Alzheimer Disease by 65%
7 - Cut the Risk of Cirrhosis by 80%
8 - Cut the Risk of Gallstones by almost 50%
9 - Cut the Risk of Stroke by 43% for Women
10 - Cut the Risk of Parkinson Disease by 80%
11 - Lowered the Risk of Committing Suicide by 60% for Women
12 - High Level of Antioxidants
13 - Keep You Awake and Alert
14 - Protect You from Cold
15 - Asthma Relief
16 - Headache Relief
17 - Pain Relief
18 - Boost Mood
19 - Boost Athleticism
20 - Prevent Dental Cavities
Conclusion
Coffee may have its health benefits but like lots of other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it's better you stick to tea instead.
Source: Especial Articles : 20 Coffee Health Benefits
If you think maybe your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleased to learn that your daily cup (or three) provides some health improvements as well. According to Academy associated with Nutrition and Dietetics spokesperson Joan Salge Blake, MS, RDN, LDN, the healthiest perks of coffee include increased cognitive operate, possible disease protection .
Here are 20 Great Health Benefits of Coffee
2 - Cut the Risk of Diabetes by 60%
3 - Cut the Risk of Dementia by 65%
4 - Cut the Risk of Colon Cancer by 50%
5 - Lowered Risk of refined and deep Prostate Cancer
6 - Lowered Risk of Alzheimer Disease by 65%
7 - Cut the Risk of Cirrhosis by 80%
8 - Cut the Risk of Gallstones by almost 50%
9 - Cut the Risk of Stroke by 43% for Women
10 - Cut the Risk of Parkinson Disease by 80%
11 - Lowered the Risk of Committing Suicide by 60% for Women
12 - High Level of Antioxidants
13 - Keep You Awake and Alert
14 - Protect You from Cold
15 - Asthma Relief
16 - Headache Relief
17 - Pain Relief
18 - Boost Mood
19 - Boost Athleticism
20 - Prevent Dental Cavities
Conclusion
Coffee may have its health benefits but like lots of other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it's better you stick to tea instead.
Source: Especial Articles : 20 Coffee Health Benefits
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